Fotokozani mfundo ya "nyundo" ya tennis

Zaka zambiri zapitazo, nyundo inali chida chogwiritsidwa ntchito kwambiri m’nthawi yathu ino.Kugwiritsiridwa ntchito kwa nyundo kumalongosola bwino mfundo ya lever, yomwe imadalira zinthu zitatu zamoyo:

Mmodzi ndi grip kungakhale khola nsinga, chachiwiri ndi yabwino kasinthasintha lalikulu la olowa mapewa, chachitatu ndi kufunikira kwa mapewa ndi mkono minofu thandizo.

Tennis ndi badminton ndi zitsanzo zabwino kwambiri zamasewera awa:

1. Mfundo ya nyundo

Kugwiritsa ntchito kumagwiritsidwa ntchito pochita ndipo timaganiza ngati kupulumutsa, koma kumapulumutsanso mtunda.Kugwiritsa ntchito nyundo makamaka kupulumutsa mtunda, osati kuvutitsa.

Mukamagwiritsa ntchito nyundo, ndizofanana ndi kusuntha kwa arc.Pamene mkono ukugwedezeka pa liŵiro linalake, utali wozungulira utali wake, nyundo imakulirakulira, ndipo mphamvu yake imakulirakulira.

Tinamenya mpira ndi racket ya tenisi.Pamene liwiro la angular la kuzungulira likhazikitsidwa, kukula kwa radius, kuthamanga kwa mutu kumathamanga kwambiri

Roger Federer mkono wowongoka vs Andy Roddick mkono wopindika

Ponena za kuthamangitsidwa kwa mphamvu, Federer ali ndi ubwino, wotchedwa exertion lever mfundo;

Pankhani yakuwongolera mphamvu, Roddick ali ndi mwayi, womwe umadziwika kuti mfundo yapawiri Bent.

2. Yendetsani chala cha tennis

Kusiyana kwakukulu pakati pa nyundo ndi mutu wa racket ndikuti nyundo ndi yolemera kwambiri ndipo tiyenera kuigwedeza molimbika momwe tingathere.Ndipo mutu wa racket suli ngati mutu wa nyundo, osewera ambiri sadziwa komwe angathamangire, momwe angapititsire.Zindikirani momwe mutu wa racquet ulili, potembenuza thupi, thamangitsani mutu wa racquet, ganizirani za racket ngati nyundo, igunde!

Kauntala iwiri ili ngati kugwedeza nyundo